UPEC Fitness

1701 S Grove Ave

Suite G

Ontario, CA 91761

 

(909)773-0033

info@upecfitness.com

 

Or fill out our contact form.

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Sports Performance & Personal Training Gym

:::Empower U:::                        Massage Therapy

Benefits of a Massage
  • Increased Blood Flow
  • Decreased neurological excitability (nerves more relaxed)
  • Increased elimination of exercise waste products (lactic acid)
  • Decreased recovery time between workouts
  • Increased Joint Range of Motion (ROM)
  • Increased Flexibility
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased chance of injury
  • Decreased muscle spasms

Schedule Your Appointment Today for a FREE 30 Minute Session. Contact Alexis at 909 472 2619

Body Part Specific

 This spot specific massage is designed for you when you have a precise place that suffers from acute or chronic pain. This technique is performed while wearing clothes and sometimes requires no lotion or creams.

 

Traditional Swedish Massage

The most common form of massage, this modality is for relaxation purposes. Soft or deep pressure may be experienced depending on preference.

Deep Tissue Massage

This concentrates deeper on the affected muscle fibers. This style of massage is more popular with clients that suffer with acute or chronic pain. Unlike Swedish, this modality is not for relaxation; however, it is more effective to release tension.

Flexibility & Stretching

Flexibility is an essential part of any fitness program, and is equally as important as aerobic conditioning, strength training, and nutrition.

Improved flexibility can help prevent injuries, enhance sports performance, and create a sense of rejuvenation. Proper stretching technique is crucial for maximum results.

Sport Massage

This quick massage is perfect for athletes, and may be performed before, during, or after a competition.  Using quick effleurage strokes will alert the muscles to perform.

A post-event sports massage is also great to flush out lactic acid in the body reducing the possibility of fatigued muscles.Sports massage can be used pre-performance, during training or for rehabilitation.

 

Empower U Pricing

Type Length Price
Sports Massage 15 Minutes $20
Body Part Specific 15 Minutes $20
Sweedish or Deep Tissue

60 Minutes

30 Minutes

15 Minutes

$60

$40

$20

Packaged Rates    
Six Sessions 15 Minutes

$100

Four Sessions 30 Minutes $140
Three Sessions 60 Minutes $160

For the same reason that a massage is relaxing, it can also soothe Anxiety and depression. Massage reduces levels of the stress hormone Cortisol, resulting in lifted spirits and often-lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression. Eight out of 10 Americans will experience debilitating back pain, according to Time.com, but a massage can help. According to a 2011 study, massage helped people in pain feel and function better compared to people who did not receive any massage treatments. Just like muscle and back pain, headaches may also be alleviated thanks to massages. A regular rubdown can reduce a person’s number of migraines, according to WebMD, as well as limit how painful each migraine feels, according to the TRI.

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